ADHD Resources
If you have questions or want support, please reach out to me and we can get started.
Book Recommendations
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis
Laziness Does Not Exist by Devon Price
Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction by Mary V. Solanto
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey, et al.
Taking Charge of ADHD, Third Edition by Barkley
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home by Peg Dawson and Richard Guare
Your Brains Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
ADHD Websites and Podcasts
Children & Adults with Attention Deficit Hyperactivity Disorder - CHADD
Neurodivergent Insights - ADHD Infographics Dr. Neff
Everything You Never Knew About the ADHD Brain - Additude Mag
New Thoughts on ADHD - Timothy Culbert MD, IFMCP
Secrets of the ADHD Brain - William Dodson
Videos:
How to ADHD- Jessica McCabe YouTube
Failing at Normal -Ted Talk Jessica McCabe
Explaining Spoon Theory - Youtube
ADHD Simulator- What it feels like to have ADHD
Apps and Technology
Helpful Technology/Apps for Neurodivergents Large Resource List Compiled by Embrace the Muchness
Some of these resources were compiled by Bobbi-Jo Mokokken of Embrace the Muchness, LLC (She is an excellent ADHD coach)
Learn more about other overlapping conditions with ADHD
What does ADHD Look Like?
You are not stupid!
ADHD is a performance disorder not a not a knowledge disorder
If you feel overwhelmed - reach out and I can help you break this down
ADHD in Adults
ADHD in Women
Podcasts and Groups
PMDD, Autism, and ADHD: The Hushed Comorbidity
ADHD and Hormones
ADHD Impairment Peaks in Menopause
How Progesterone and ADHD Are Linked
How Estrogen Effects Women with ADHD - Article CHADD
Podcast:
“Menopause and ADHD: How Estrogen Changes Impact Dopamine, Cognition, and Women’s Health”
Women with ADHD: How Estrogen Impacts Our Symptoms
ADHD and Hormones with Dr. Sandra Kooij
Menstrual Cycle Phases and ADHD: Why Cycle Syncing Is Essential
Journal Articles
Prevalence of hormone-related mood disorder symptoms in women with ADHD
Women with ADHD May Have More Severe Symptoms of PMDD, Postpartum Depression and Menopause
Prevalence of Hormone Related Mood Disorders in Women with ADHD
The ADHD Brain
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Inattentive Brain
If you have questions or need support, please reach out to me! This journey can be difficult, but you don’t have to walk it alone.
I am continuously adding to this page as I get new information so bookmark the page and come check back to see new additions. If you have any resources that you have found helpful but are not listed please email me as I would love to add them (henry@therapyforpetpeople.com).
Please forgive any typos or broken links. As an ADHDer it’s a challenge for me to keep up but I am making it a priority as this page is truly a labor of love. Be sure to forward the link to others in your life who may benefit from this information. Bring some food and water as this is a deep deep dive into all things neurodivergent.
