Determining if what you're going through is because of late diagnosed autism or religious trauma can be tricky, even for therapists. This article provides guidance on recognizing the similarities and differences between these two experiences.

Step by step guided relaxation exercise for you to do with your fur baby to help reduce your anxiety.

You have come to the realization that you are autistic. Finally you have some answers! However, you may now be asking yourself, “Now what???” This article addresses next steps after learning you are autistic. It also includes resources and information to share to others to help inform them about adult autism.

You have worked on emotion regulation, read many self help books, psychoanalyzed yourself, taken medication, processed your past trauma in therapy, but still aren’t where you want to be. Could you be autistic ?